The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why

The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat.   You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.   Did you know that, according to the latest research,Saturated fat does not cause heart disease?Full-fat dairy may protect against diabetes?There is no need to avoid meat if it is 100 percent grass fed?There is a major difference between farmed salmon and wild salmon?  No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

  • ASIN: 1592337643

Nutrition For Dummies

Nutrition For

Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.

  • ASIN: B01E0K9HYU

Seeing Seeds: A Journey into the World of Seedheads, Pods, and Fruit (Seeing Series)

Seeing Seeds: A Journey into the World of Seedheads, Pods, and Fruit (Seeing

“Llewellyn’s images reflect a depth of detail that until now, only the best botanical illustrators could approach.” —The Washington Post A centuries-old saying goes, “Great oaks from little acorns grow.” But as this dazzling book reveals, there is much more to a seed than the plant it will someday become: seeds, seedheads, pods, and fruits have their own astounding beauty that rivals, and sometimes even surpasses, the beauty of flowers. Bitter melon seeds resemble a handful of rubies. Poppy pods could be art nouveau salt shakers. And butterfly vine seeds look exactly like those delicate insects captured in mid-flight.  Seeds also come with fascinating stories. Jewels of Opar got its name from a fabled city in Edgar Rice Burroughs’s Tarzan stories. Lotus seeds sent into orbit by Chinese scientists came back to earth mysteriously altered. And fava beans—beloved of foodies—have a Jekyll-and-Hyde personality: they can cause the debilitating condition known as favism in some individuals and at the same time combat the microorganism that causes malaria. In these stunning pages you’ll gain an understanding of how seeds are formed and dispersed, why they look the way they do, and how they fit into the environment. Seeing Seeds will take you to strange and wonderful places. When you return, it’s safe to say that you’ll never look at a seed the same way again.  

  • ASIN: B00Z8CZNUC

All About Bananas! Fun Facts, Photos, and Recipes with One of the World's Favorite Fruits (for 6-10 years old)

All About Bananas! Fun Facts, Photos, and Recipes with One of the World's Favorite Fruits (for 6-10 years

Did you know that bananas that we know from supermarkets are in danger of disappearing? Or that banana is radioactive? Find out some interesting facts about the world's most popular fruit! Plus enjoy 7 delicious banana smoothie recipes in the Bonus section. Table of Contents ​Intro: Fun Facts About Bananas How Many Banana Varieties Are There? ​Banana Nutrition: Bananas Make You Happy! Where and How Bananas Grow Banana Ripening Guide Will Bananas Disappear? Banana Plantations & Fair Trade More Banana Facts Quiz Time BONUS: 7 Delicious Banana Smoothie Recipes Banana Almond Smoothie Frozen Mango Banana Smoothie Strawberry Banana with Celery Smoothie Banana-Mixed-Berry Smoothie Strawberry-Banana-Pineapple with Celery Smoothie Blueberry-Banana Pudding Choco-Banana Milk Shake Thank You!

  • ASIN: B00KAGOA2S

Angels: Who They Are and How They Help--What the Bible Reveals

Angels: Who They Are and How They Help--What the Bible

The remarkable truth about angels, the agents of Heaven, unveiled through Scripture. For centuries, people have been fascinated by stories of angel sightings, yet many contemporary beliefs about them are based on misconception and myth rather than solid, biblical truth.Responding to our modern cultural interest in angels, popular Bible teacher Dr. David Jeremiah provides an in-depth, biblical look at these agents of Heaven and their role in our world and our lives. What are angels? What is their role in God's plan? Are they present? Do they appear? Do they give us personal insight about our work and our worship?In this broad and thorough survey of Scripture, Dr. Jeremiah clearly and simply separates fact from fiction as it relates to angels. His enlightening findings are supported with illustrations and insights from prominent teachers, such as Billy Graham, Corrie ten Boom, C. S. Lewis, and more.

  • Brand: WaterBrook Press
  • ASIN: 1601422695

Puzzle Book Of What Fruits And Vegetables Can Your Dog Eat?: Many details and facts about what fruits and vegetables can make your dog very sick.

Puzzle Book Of What Fruits And Vegetables Can Your Dog Eat?: Many details and facts about what fruits and vegetables

This Puzzle Book can be a lot of fun doing the puzzles and contained in this Puzzle Book is a lot of important information that can save your dog's life! So you ask, "He ate what?" Many of us have heard not to give Chocolate to a dog but there is a whole list of fruits and vegetables that will surprise you. I will have never guessed for example that grapes are not allowed! You can have a horror story if you are not careful with things that your dog can get into and eat. Dogs can sometimes eat the most peculiar things. A cat will mosey around and smell, and check out different things but you would have an unusual cat that will be tempted to eat so many different and interesting things like your dog. Dogs will eat their own poop! Yes. I know that is gross but I have seen it. Investigate your pet's odd appetite problems and talk to your vet. It is important that you realize as a dog owner that you will have to be careful of things falling on the floor from off the dining table as a prime example. Your pup will be there in a flash and in all probability swallow it whole without even chewing it. I remember remarking to my puppy that he surely did not even taste what I had just given him. It was impossible to taste anything in the twinkling of an eye. As quickly as he gulped it down he was ready for more and wagging his tail. Just as you will be careful of what you allow your dog to eat you will discover some important information about your dog's main food. If you find your dog has a really peculiar appetite then investigate the odd appetite and talk to your vet. Our dogs seem to be game to taste just about anything and that can get him into serious trouble. So we have to be careful of what they eat, and even your medicine falling on the floor while he/she is just waiting to gobb [read more]

  • ASIN: B06Y1W3WCG

Facts About Bats For Kids Ages 6-8: Amazing Animal Facts With Large Size Pictures: Clouducated Blue Series Nonfiction For Kids

Facts About Bats For Kids Ages 6-8: Amazing Animal Facts With Large Size Pictures: Clouducated Blue Series Nonfiction For

Meet the masters of echolocation! Facts About Bats For Kids is an engaging animal facts book for kids age 6-8Learn all there is to know about bats. Explore the fascinating world of these creatures of the night!Children's book author and educator, Cindy Bowdoin, presents Facts About Bats For Kids. Discover the world of bats and see them up close with high quality pictures.In Facts About Bats For Kids you will learn about: Where Bats Live What Bats Eat How Bats Sleep How Bats Hibernate How Bats Hunt How Bats Use Echolocation What Eats Bats Megabats Microbats And MoreOptimized ImagesFacts About Bats For Kids brings large size pictures to life with a double tap of the image. If your device defaults to “Two Column” spread, you can change to full screen by double tapping the screen and tapping “Aa view” > More settings > two column: Off. This will give a larger canvas for the pictures.How Pictures Enhance LearningChildren love pictures. Great visuals create an enhanced learning experience which fosters increased reading comprehension and retention. Facts About Bats For Kids is a book that has large, high quality pictures that anyone can enjoy.About The Red And Blue SeriesRed Series Nonfiction books for kids are for children ages 9-12. This series is full of detailed and interesting facts and pictures about animals that will help children to respect and appreciate the world around them.Blue Series Nonfiction books for kids are for children ages 6-8. This series has similar information as the red series, but with different pictures and less detailed, easier to read text to hold a young child’s interest.A Note From The AuthorNonfiction books help children learn by engaging their curiosity. Children are naturally curious about the world around them. [read more]

  • ASIN: B00JH1Q0HA

Shocking and Proven Facts About these Vegetables and Fruits that Saves life: (Sustaining your Health)

Shocking and Proven Facts About these Vegetables and Fruits that Saves life: (Sustaining your

Everyone want to remain on earth as long as they can, but majority of us fails to eat right and as such life span are reduced. How long you stay on earth is solely dependent on your decision on what goes into you. This is because it will determine how your body will function on the long run. Our body is like a car that wear out, depreciates and if we must fix it, we need to learn ow to eat right in other to save ourselves the damage that comes with it.This book will help and guide you in knowing what is obtainable in some of the fruits and vegetables you barely have interest in. Exposing their health benefits and insurance if you can privately cultivate the habit of getting them involved in your daily meal routine, and find out how refreshing energetic you will be due to the replacement of your worn-out tissues.GRAB YOUR COPY NOW

  • ASIN: B073SG3SCJ

How Markets Fail: The Logic of Economic Calamities

How Markets Fail: The Logic of Economic

For fifty years, economists have been developing elegant theories or how markets facilitate innovation, create wealth, and allocate society's resources efficiently. But what about when they fail, when they lead us to stock market bubbles, glaring inequality, polluted rivers, and credit crunches? In How Markets Fail, John Cassidy describes the rising influence of "utopian economies"―the thinking that is blind to how real people act and that denies the many ways an unregulated free market can bring on disaster. Combining on-the-ground reporting and clear explanations of economic theories Cassidy warns that in today's economic crisis, following old orthodoxies isn't just misguided―it's downright dangerous.

  • Brand: John Cassidy
  • ASIN: 0312430043

Bat Facts For Kids Ages 9-12: Amazing Animal Facts With Large Size Pictures: Clouducated Red Series Nonfiction For Kids

Bat Facts For Kids Ages 9-12: Amazing Animal Facts With Large Size Pictures: Clouducated Red Series Nonfiction For

Meet the masters of echolocation! Bat Facts For Kids is an engaging animal facts book for kids age 9-12Learn all there is to know about bats. Explore the fascinating world of these creatures of the night!Children's book author and educator, Cindy Bowdoin, presents Bat Facts For Kids. Discover the world of bats and see them up close with high quality pictures.In Bat Facts For Kids you will learn about: Where Bats Live What Bats Eat How Bats Sleep How Bats Hibernate How Bats Hunt What Eats Bats How Bats Use Echolocation Megabats Microbats And MoreOptimized ImagesBat Facts For Kids brings large size pictures to life with a double tap of the image. If your device defaults to “Two Column” spread, you can change to full screen by double tapping the screen and tapping “Aa view” > More settings > two column: Off. This will give a larger canvas for the pictures.How Pictures Enhance LearningChildren love pictures. Great visuals create an enhanced learning experience which fosters increased reading comprehension and retention. Bat Facts For Kids is a book that has large, high quality pictures that anyone can enjoy.About The Red And Blue SeriesRed Series Nonfiction books for kids are for children ages 9-12. This series is full of detailed and interesting facts and pictures about animals that will help children to respect and appreciate the world around them.Blue Series Nonfiction books for kids are for children ages 6-8. This series has similar information as the red series, but with different pictures and less detailed, easier to read text to hold a young child’s interest.A Note From The AuthorNonfiction books help children learn by engaging their curiosity. Children are naturally curious about the world around them. Nonfiction books for kids motivate [read more]

  • ASIN: B00JH15HJW